Mindfulness Coaching that is just for you. Combining restorative yoga and mindfulness to help you find peace.
Mindfulness Coaching that is just for you. Combining restorative yoga and mindfulness to help you find peace.
I am so glad that you found my page!! My mission is to make mindfulness more accessible to EVERYONE. In my journey, I am frequently asked about how mindfulness works? Allow me to share what I have learned with you.
I founded The Karma Love Project after attending mindfulness and yoga teacher training programs where I realized that I had a slightly different approach than the one that I learned. My programs were amazing, but when I went to work with people from my community (primarily people of color), I needed to adapt my teaching style to their needs. This meant offering context for the practice and making both mindfulness and yoga relatable. Mindfulness and yoga practices have helped me and I really want to ensure that they are accessible for diverse populations.