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Experiences
Karma Love Yoga
Restorative Retreats, Corporate Trainings & Workshops
Private or Small Group Classes
This class highlights my favorite yoga practice--restorative yoga. It suggests a gentle, nurturing approach that fosters self-care and inner peace, allowing practitioners to cultivate love and positive actions in their lives through the integration of restorative yoga, breath work, and mindfulness techniques.
If you are like me and find yourself doing 100 things, this is definitely what you need. Karma Love Yoga allows you to give yourself the gentle care you need. It stills the mind and soothes the soul. Achieving balance between productivity, self-care, and relaxation is essential to maintain well-being and efficiency.
Private or Small Group Classes
Restorative Retreats, Corporate Trainings & Workshops
Private or Small Group Classes
Welcome to a more intimate and engaging way to learn! Our small group classes offer a unique opportunity for personalized attention and a rich hands-on experience. These classes can double as unique and enriching social gatherings...think--girl’s night, date nights, birthday brunch, and MORE!
Restorative Retreats, Corporate Trainings & Workshops
Restorative Retreats, Corporate Trainings & Workshops
Restorative Retreats, Corporate Trainings & Workshops
Customized retreats/trainings/workshops that curate spaces that foster rest for the mind, body, and spirit. These immersive experiences guide you through a series of therapeutic, trauma-sensitive practices, including expertly led yoga and mindfulness sessions, journaling, sound bowl healing, breath work, and other activities that foster connection and introspection. By the retreat/training/workshop’s end, you’ll emerge with renewed energy, enhanced self-awareness, and a toolkit of restorative practices to sustain your well-being far beyond the experience.
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