I am so glad that you found my page!! My mission is to make mindfulness more accessible to EVERYONE. In my journey, I am frequently asked about how mindfulness works? Allow me to share what I have learned with you.
Do you want to learn more about how to incorporate mindfulness in your life? I can customize a plan just for you. Let's set up a session!
This is my absolute favorite type of yoga. If you are like me, you are constantly doing 100 things. Restorative Yoga gives your body the rests it truly needs. Why don't you give it try?!!
I can customize a small group class for mindfulness, restorative yoga or BOTH! Invite your friends, family, or colleagues to join you! We can plan birthday parties, brunch sessions, candlelight sessions, and more. Check it out!
I founded The Karma Love Project after attending mindfulness and yoga teacher training programs where I realized that I had a slightly different approach than the one that I learned. My programs were amazing, but when I went to work with people from my community (primarily people of color), I needed to adapt my teaching style to their needs. This meant offering context for the practice and making both mindfulness and yoga relatable. Mindfulness and yoga practices have helped me and I really want to ensure that they are accessible for diverse populations.
Sign up for healthy living tips, and upcoming events.
Sign up to hear from us about specials, sales, and events.